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Retreat Schedule
Thu, 01 MayKurhaus Retreat CenterJoin us for a refreshing 4-day retreat in the Swiss Alps, combining daily yoga, mountain hikes, breathwork sessions, and relaxing sauna, hot tub and cold bath experiences. Reconnect with your body and mind while surrounded by the peaceful serenity of the mountains.
Mon, 05 MayKurhaus Retreat CenterJoin us for a transformative 6-day retreat where you'll uncover how past experiences shape your habits and behaviors, and learn transformative techniques to reshape your mindset for a more fulfilling life. Daily yoga, meditation, breathwork, hiking, and more are included.- Thu, 19 JunKurhaus Retreat CenterJoin us for a refreshing 4-day retreat in the Swiss Alps, combining daily yoga, mountain hikes, breathwork sessions, and relaxing sauna, hot tub and cold bath experiences. Reconnect with your body and mind while surrounded by the peaceful serenity of the mountains.
Mon, 23 JunKurhaus Retreat CenterJoin us for an invigorating 6-day retreat in the breathtaking Swiss Alps, where you'll recharge your mind and body through guided mountain hikes, revitalizing yoga sessions, and relaxing experiences like the hot tub, sauna, and cold baths—all designed to reconnect you with nature & yourself.- Thu, 10 JulKurhaus Retreat CenterJoin us for a refreshing 4-day retreat in the Swiss Alps, combining daily yoga, mountain hikes, breathwork sessions, and relaxing sauna, hot tub and cold bath experiences. Reconnect with your body and mind while surrounded by the peaceful serenity of the mountains.
Mon, 14 JulKurhaus Retreat CenterJoin us for a transformative 6-day retreat in the stunning Swiss Alps where you will expand your awareness, connect with your intuition, and uncover what’s calling you through transformative practices. Daily yoga, meditation, breathwork, hiking, sauna, hot tub, and cold baths are included.
4-Day and 6-Day Retreats
Expere offers a variety of workshops and retreats, each with its own unique purpose and intention.
4-Day Wellness Retreats
4-day Wellness Retreats are designed as a restorative, mind-body reset. These retreats are ideal for individuals seeking relaxation, rejuvenation, and a break from daily routines. This retreat follows a flexible structure, allowing participants to opt in and out of various activities throughout the day according to their preferences and energy levels.
6-Day Transformation Retreats
Our 6-day Transformation Retreats are designed for individuals ready to commit to personal growth and self-discovery. These immersive programs offer an intensive, supportive environment where participants engage in structured daily workshops and practices. Participants learn to identify and break free from limiting beliefs, heal past conditioning, and cultivate lasting personal change.
6-Day Activity Retreats
Designed for adventure and connection, this retreat combines wellness practices with outdoor activities and exploration. While participants still engage in mindfulness exercises, the focus shifts to active experiences like yoga and both winter and summer sports. It’s perfect for those who love the outdoors and want to combine personal growth with physical adventure in a supportive group environment.
We offer immersive experiences designed to deepen self-awareness and personal growth through a blend of yoga, breathwork, meditation, education, and nature-based activities.
Meet the Team
Save by Combining Our 4-Day and 6-Day Retreats for the Ultimate Experience!
Enhance your retreat experience by combining our 4-Day and 6-Day retreats for a full 10-day journey at a discounted rate. The 4-day retreat (Thursday–Sunday) offers the perfect opportunity to unwind, ground yourself in the peaceful mountain surroundings, and settle into the retreat center before transitioning into the more immersive and intensive 6-day retreat (Monday–Saturday). This extended experience allows for deeper relaxation, reflection, and personal growth, giving you the time and space to fully recharge and reconnect.
See our rates in the Ticket Checkout section on our retreat pages.
Why You Should Attend
Join Expere on our next 4 or 6-Day adventure as we travel to the Swiss Alps in order to go deep within our mind and body. This unforgettable experience will leave you radiating from head to toe, fully aligned for all that lies ahead.
≽ Escape into a beautiful, natural environment
≽ Daily yoga and breathwork to refresh the body and mind.
≽ Learn the science behind mind and body awareness, with practical training.
≽ Leave with mindful practices you can incorporate into your daily life for ongoing growth.
Check out our 6-Day: Reprogram Limiting Beliefs Retreat
Retreat Moments
Get a vibe by checking out a few of the many highlights from our past retreats.
Praden Kurhaus Retreat Center
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The Kurhaus Retreat Center, located in the serene municipality of Praden, offers an authentic Alpine sanctuary where tradition meets transformation. With over 120 years of history, this remarkable retreat has long been a place of healing. Decades ago, doctors would send patients here, especially those battling terminal illnesses and cancer, to find solace and renewal in the pristine mountain air and serene surroundings.
Known for its stunning mountain views, Praden remains deeply rooted in traditional Swiss culture, thanks to strict local development restrictions that protect its heritage and close-knit community atmosphere.
The Kurhaus itself is a 4-story chalet that features a spacious yoga shala, dining hall, quiet community lounge, and shared bedrooms on the upper floors. Guests can unwind in the outdoor hot tub, saunas, and cold baths, and enjoy easy access to numerous hiking trails within walking distance or a short bus ride away.
Come and reset with us
At every Expere Retreat, you can expect the following:
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Yoga: Yoga sessions designed to promote physical relaxation and mental clarity, helping participants connect with their bodies and release stress.
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Meditation and Awareness Training: Guided sessions in meditation and visualization techniques, teaching participants to cultivate mindfulness and develop mental clarity.
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Breathwork Training: Focused breathing exercises to enhance energy flow, promote resilience, and encourage emotional release.
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Sauna and Cold Bath: Sauna and cold plunge sessions for detoxification, improving circulation, and boosting mental resilience.
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Hiking: Nature hikes that combine physical activity with the benefits of grounding in natural surroundings.
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Locally Sourced Ayurvedic or Detox Diet: A nourishing vegetarian diet, locally sourced and based on Ayurvedic or detox principles to support physical and mental wellness.
Frequently Asked Questions
What is included in the retreat package?
Retreat packages typically accommodations, meals, scheduled activities, and workshops. Specific details vary by retreat, so be sure to check the retreat description or contact us for more information. Retreat packages do not cover flights or travel.
When do your retreats occur?
Between May to October, we offer 2 retreats a month in Switzerland: one 4-day retreat and one 6-day retreat. The 4-day retreats run from Thursday to Sunday, and the 6-day retreats run the following Monday to Saturday. Participants can join for one retreat or combine both the 4-day and 6-day retreats at a reduced price.
How does pricing work?
We offer different price points for each retreat, based on room selection: shared dormitory, shared twin room, or private twin room.
Participants may also choose to attend both the 4-Day Wellness Retreat and the 6-Day Transformation or Activity Retreat. In such cases, we offer a discounted price for attending both.
Are the retreats suitable for families or groups?
Yes, some of our retreats are designed to be family- or group-friendly. Let us know your needs, and we’ll guide you to the right options.
Can I bring a friend or partner to a retreat?
Absolutely! Sharing the experience with someone you care about can deepen your connection and create lasting memories. Just let us know during registration.
What if I have dietary restrictions or special needs?
We strive to accommodate dietary restrictions and special requirements to ensure everyone has a comfortable experience. Please let us know in advance so we can make the necessary arrangements.
What happens after I complete a retreat?
Participants often leave our programs feeling empowered and equipped with tools for continued growth. We offer follow-up resources, virtual check-ins, and community support to help you integrate what you’ve learned into your everyday life.
What is your cancellation and refund policy?
We understand that plans can change. In the event of a retreat cancellation, we offer participants a full refund or credit towards a future retreat.
A 20% non-refundable deposit is required at booking to secure a participant’s spot. This deposit covers preliminary planning costs and is non-refundable under any circumstances.
If a participant cannot attend the retreat, they may transfer their full paid balance (minus the deposit) to a future Expere retreat scheduled within 12 months of the original retreat date. This credit transfer provides flexibility for unforeseen changes without compromising retreat planning and budgeting.
Come Join Us at One of Our Upcoming Swiss Retreats
Check Out Our Past Retreats
Mon, 21 OctKurhaus Retreat Center
Wed, 08 MayKurhaus Retreat Center
Sat, 17 FebThe Kikar Anjuna
Sat, 02 DecCampo De Suenos
Sat, 29 JulKurhaus
Wed, 17 MayKurhaus