Deepening Your Breathwork Practice: 3 Hour Workshop @ AEDIS MVMT

What You’ll Get: 

• Personalized Intention Setting: We begin by creating a supportive circle where you’ll share your intentions and what you hope to gain from the practice.
• Guided Training: We'll look at slides and recordings that walk you through the fundamentals of physiology and breathwork—how to do it and what to expect—so you feel fully prepared.
• Practice Techniques: Before diving into the full session, you'll practice key breathing, meditation, and body awareness techniques to familiarize yourself with the process.
• 60-Minute Breathwork Session: Experience six rounds of deep, circular breathing combined with breath holds, meditations, and guided focus. Each round is designed to take you deeper, helping you connect more fully with yourself.

The Transformative Power of Breathwork: 

Breathwork isn’t just about breathing—it’s about transformation. This practice can help you:

• Regulate Stress and Emotions: Learn to control your physiological responses, reducing stress and building emotional resilience.
• Boost Energy and Clarity: Experience higher energy levels and improved mental clarity.
• Access Deeper Insights: Tap into the subconscious and unlock altered states of consciousness that can lead to profound personal insights and spiritual growth.

Ready to join the journey? This workshop can be your gateway to a deeper, more connected experience with your body and mind.

About the Instructor: 

Graeme's exploration of mind and consciousness began in his teenage years when he first discovered meditation. He further expanded his knowledge at Queen's University, Canada, where he studied Philosophy and Theology, graduating in 2011. Today, as the Founder and instructor at Expere (https://expere.co), Graeme has made it his life's mission to assist individuals in their mind-body growth, and their personal healing and transformation.

Learn more about the science behind breathwork:  Youtube: What Happens During Wim Hof Breathing?

Contraindication: Due to intense physical and emotional responses that may occur, this workshop is not suitable for individuals with cardiovascular disease, high blood pressure, glaucoma, retinal detachment, a history of psychosis, or severe mental illness. Pregnant participants should inform the instructor for guidance on safe practices.