1-Day Expere Workshop: Reprogramming Your Limiting Beliefs

When & Where?

• Date: January 27, 2024

• Time: 11:00 - 18:00 

• Venue: Bluebirds West Yoga Studio, Amsterdam

What's This About?

Ever feel like invisible barriers are holding you back? Join us at the beautiful Bluebirds West Yoga Studio for a day-long journey into the world of self-discovery and empowerment. Our workshop, "Reprogramming Your Limiting Beliefs," is designed for anyone and everyone – no prior experience required!

What Will You Learn?

• Understanding Yourself: Discover how your thoughts and behaviors are shaped by your experiences.

• The Reframing Method: Learn our unique technique to reshape your thought patterns and habits for a more fulfilling life.

• Hands-on Exercises: Participate in interactive activities designed to conquer self-doubt, fears, and uncertainties, paving the way to achieve your deepest aspirations and goals.

Why Should You Attend?

• Learn practical methods to tackle fears, doubts, and uncertainties.

• Gain tools to rewrite your internal narrative for a more positive outlook.

• Leave with practices you can incorporate into your daily life for ongoing growth.

Who's Leading the Workshop?

• Graeme Raymond: Graeme's exploration of mind and consciousness began in his teenage years when he first discovered meditation. He further expanded his knowledge at Queen's University, Canada, where he studied Philosophy and Theology, graduating in 2011. Today, as the Program Director and instructor at Expere, Graeme has made it his life's mission to assist individuals in connecting their mind, body, and soul to unlock their highest potential.

What's The Day Like?

• Interactive sessions from 11:00 AM to 6:00 PM.

• Regular breaks with light snacks (yoghurt, granola bars, fruits, nuts) and beverages (tea and water).

• Lectures and exercises include workbook activities, along with guided meditation and breathwork sessions. 

Health & Safety Note:

Due to the strong physical and emotional releases that may arise, this workshop is not recommended for people with cardiovascular disease, high blood pressure, glaucoma, retinal detachment, history of psychosis, severe mental illness or pregnant women.

Support & Confidentiality:

Our team includes trained trauma-informed professionals who are available onsite to assist participants in navigating any challenging emotions, feelings, or memories that may surface during the workshop. Furthermore, we ensure that all participants are equipped with the knowledge and understanding of how to hold a supportive and empathetic space for one another.

We prioritize confidentiality and create a secure environment for our workshop participants. Confidentiality extends to the experiences, stories, and personal insights shared during the program, as well as the emotions and feelings expressed. We value and respect each individual's privacy, ensuring that everyone feels safe and comfortable when communicating their thoughts and experiences.

Join Us!

Have questions? Feel free to reach out to us directly at hq[@]expere.co, or you can book a free 30-minute consultation with an Expere representative using the Contact link in the header.

We're excited to welcome you to this transformative experience. See you there! 💫